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PRISE Life

Dr. Paul J. Arciero is the world’s leading nutrition, exercise and applied physiology scientist, and a popular keynote speaker. In his compelling new book, he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE® Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines.